{"id":284144,"date":"2023-07-11T13:09:49","date_gmt":"2023-07-11T10:09:49","guid":{"rendered":"https:\/\/sana.sy\/tr\/?p=284144"},"modified":"2023-07-12T10:16:36","modified_gmt":"2023-07-12T07:16:36","slug":"asiri-meyve-tuketiminin-sonuclari-konusunda-uyarildi","status":"publish","type":"post","link":"https:\/\/archive.sana.sy\/tr\/?p=284144","title":{"rendered":"A\u015f\u0131r\u0131 Meyve T\u00fcketiminin Sonu\u00e7lar\u0131 Konusunda Uyar\u0131ld\u0131"},"content":{"rendered":"<p><strong><span style=\"color: #800000;\">MOSKOVA<\/span> <\/strong>&#8211; Rusya&#8217;da doktor ve beslenme uzman\u0131 Roman Ivanov, a\u015f\u0131r\u0131 meyve t\u00fcketiminin insan sa\u011fl\u0131\u011f\u0131na verdi\u011fi zararlar\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n<p>RIA Novosti, Ivanov&#8217;un, \u2018\u2019Meyvelerin v\u00fccuttaki y\u00fcksek seviyesi diyabet geli\u015fimine yol a\u00e7an y\u00fcksek oranda fruktoz \u015fekeri i\u00e7erdi\u011finden dolay\u0131, a\u015f\u0131r\u0131 meyve t\u00fcketimi alerjiye ve sindirim sisteminin i\u015fleyi\u015finde rahats\u0131zl\u0131klara yol a\u00e7ar\u2019\u2019 ifadelerini aktard\u0131.<\/p>\n<p>Rus sa\u011fl\u0131k uzman\u0131 ayr\u0131ca, taze meyvelerin a\u015f\u0131r\u0131 t\u00fcketiminin haz\u0131ms\u0131zl\u0131\u011fa, b\u00fcy\u00fck miktarda gaz olu\u015fumuna ve bazen de yanl\u0131\u015f bir alerjik reaksiyona yol a\u00e7abilece\u011fi konusunda uyard\u0131.<\/p>\n<p>\u0130vanov, meyve t\u00fcketiminin g\u0131dan\u0131n y\u00fczde 15&#8217;ini ge\u00e7memesi tavsiyesinde bulunurken, v\u00fccudun metabolizmas\u0131n\u0131 korumak i\u00e7in diyetin ideal oranlar\u0131n\u0131n y\u00fczde 20 sebze, y\u00fczde 25 s\u00fct \u00fcr\u00fcnleri, y\u00fczde 30 tam tah\u0131llar ve y\u00fczde 10 et ve bakliyat olmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/p>\n<p>Ivanov ayr\u0131ca, bu nedenle di\u011fer g\u0131da maddelerinin meyvelerle de\u011fi\u015ftirilmesinin tavsiye edilmedi\u011fini kaydetti.<\/p>\n<p><a href=\"https:\/\/t.me\/SuriyeArapHaberAjansI\">Telegram Kanal\u0131m\u0131z\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/SANAHaberAjansi\/\">Facebook Sayfam\u0131z<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/arap_ajans\">Twitter Hesab\u0131m\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MOSKOVA &#8211; Rusya&#8217;da doktor ve beslenme uzman\u0131 Roman Ivanov, a\u015f\u0131r\u0131 meyve t\u00fcketiminin insan sa\u011fl\u0131\u011f\u0131na verdi\u011fi zararlar\u0131 ortaya \u00e7\u0131kard\u0131. RIA Novosti, Ivanov&#8217;un, \u2018\u2019Meyvelerin v\u00fccuttaki y\u00fcksek seviyesi diyabet geli\u015fimine yol a\u00e7an y\u00fcksek oranda fruktoz \u015fekeri i\u00e7erdi\u011finden dolay\u0131, a\u015f\u0131r\u0131 meyve t\u00fcketimi alerjiye ve sindirim sisteminin i\u015fleyi\u015finde rahats\u0131zl\u0131klara yol a\u00e7ar\u2019\u2019 ifadelerini aktard\u0131. Rus sa\u011fl\u0131k uzman\u0131 ayr\u0131ca, taze meyvelerin a\u015f\u0131r\u0131 &hellip;<\/p>\n","protected":false},"author":41,"featured_media":284145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458,459,17988],"tags":[],"class_list":["post-284144","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-dunya1","category-haberler-arap-uluslararasi-politika","category-son-haberler"],"_links":{"self":[{"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/posts\/284144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284144"}],"version-history":[{"count":1,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/posts\/284144\/revisions"}],"predecessor-version":[{"id":284146,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/posts\/284144\/revisions\/284146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=\/wp\/v2\/media\/284145"}],"wp:attachment":[{"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.sana.sy\/tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}